Auburn Chiropractic Care Encourages Exercise for a Healthy Heart and Mind
It is February in Auburn. It is the month of hearts. They are everywhere! So how’s your heart? Is it healthy? Is it mind-supporting? The healthy question concerns its physical health for which exercise is a no-brainer. The mind-supporting question affects its effect on the mind and cognition and vice versa. No matter the age of its owner, the heart is essential to the life of each of our Auburn chiropractic care patients whether they have back pain or neck pain or not. Dr. Le's Chiropractic & Wellness, L.L.C. celebrates the healthy, mind-supporting heart!
HEALTHY HEART
The healthy heart needs attention. No Auburn chiropractic treatment plan is complete without it. Dr. Le's Chiropractic & Wellness, L.L.C. encourages all our Auburn chiropractic patients and their families and friends to provide it a lot of attention. Attention via some good Auburn cardiovascular action is incredible for the heart…and does considerably more than just work the heart. It enhances the lives and minds of all people with a heart, all of us Auburn folks! Exercise increases cardiovascular fitness and diminishes major depressive disorders in relatively inactive adolescent/early adulthood people. (1) Of course, the trick is to develop an exercise option that can stimulate a normally sedentary depressed adolescent person to exercise regularly. (2) Dr. Le's Chiropractic & Wellness, L.L.C. is quite aware of many Auburn parents who can relate to this as well as partners of Auburn back pain sufferers turning to Auburn chiropractic help for it! Now on the other end of the spectrum, the older folks who do best are those who keep physically energetic, those who keep mentally active, those who keep a positive outlook toward healthy ageing, those who occupy their minds. Researchers note that these folks participate in a mix of sedentary things (reading/crosswords) and active things (walking/helping others). Doing these things in a social context is optimal. (3) Dr. Le's Chiropractic & Wellness, L.L.C. sees many older Auburn chiropractic patients who enjoy life immensely and recover from back pain and other aches and pains more swiftly when they are engrossed in life. It keeps their hearts full and their minds linked to their hearts.
MIND-RELATED HEART
Keeping the mind full and active and keeping the heart mind-related benefits all ages. One report shares that regular exercise helps the mind and its cognition. It lowers the risk of age-related cognitive decline. Intense exercise may even facilitate certain types of memory consolidation. (4) Another report shares that exercise like Tai Chi brings the mind into body exercise. It affects the heart rate beneficially – its rate and blood flow - for older adults’ cardiac health and cognitive function. (5) Dr. Le's Chiropractic & Wellness, L.L.C. encourages a combination of heart-related exercise from more intense to less intense to keep the heart – the physical one and the mind-related one – in great condition.
CONTACT Dr. Le's Chiropractic & Wellness, L.L.C.
Schedule a Auburn chiropractic visit at Dr. Le's Chiropractic & Wellness, L.L.C. today. Auburn chiropractic care is all heart! Dr. Le's Chiropractic & Wellness, L.L.C. wants you reach out to one of those hearts you see everywhere and let it remind you of your own heart, its health and its importance to your life. Dr. Le's Chiropractic & Wellness, L.L.C. knows you depend on your heart and encourages you to use your heart to keep it and your mind healthy this month!
