Dr. Le's Chiropractic & Wellness, L.L.C. looks to inspire
Auburn chiropractic care patients to develop a
healthy spine. A healthy spine is the basis of a healthy body
and key to preventing Auburn back pain which is so widespread! Dr. Le's Chiropractic & Wellness, L.L.C.
shares some healthy spine tips from the American
Chiropractic Association (1,2,3,4). We can all learn something
from their healthy
spine tips! Auburn chiropractic patients and their
Auburn chiropractor at Dr. Le's Chiropractic & Wellness, L.L.C. work together to
ensure as healthy a spine as viable.
Auburn HEALTHY SPINE TIPS FOR DAILY LIVING
Developing a
healthy spine necessitates being sensible while doing activities of daily living. When texting (and Dr. Le's Chiropractic & Wellness, L.L.C.
knows our Auburn chiropractic clients and their families do a lot
of this!), Dr. Le's Chiropractic & Wellness, L.L.C. urges you
to follow the text with your eyes and/or raise
your cellphone to eye level so
you do not hunch your neck.
When lifting boxes, use your legs so as to
protect your back muscles from injury.
When sitting, keep your knees level with your
hips, and sit as straight as possible to avoid slouching.
When sleeping, go to sleep on your back and put a pillow under the knees to decrease
the pressure on your spine.
When standing, keep your head level with
your ears over your shoulders to maintain a straight, vertical
spine.
Dr. Le's Chiropractic & Wellness, L.L.C. posts this quick “Healthy
Back Tips” video from the American Chiropractic Association about these Auburn
healthy spine tips.
CONTACT Dr. Le's Chiropractic & Wellness, L.L.C.
Check out that video. Then schedule your next
Auburn chiropractic appointment with Dr. Le's Chiropractic & Wellness, L.L.C.. Be
confident that you will get to know about
these healthy spine tips in the course of your Auburn
chiropractic treatment plan chat! Auburn
chiropractic care with Dr. Le's Chiropractic & Wellness, L.L.C. embraces everyone’s
having a healthy spine.