For individuals experiencing back or spine pain, understanding the mechanisms
of disc degeneration (a common cause of distress) can be both interesting
and encouraging. While disc degeneration is often
thought of as a progressive (and even inescapable) aging process, recent research has given hope as it shares predictive factors, early indicators, and the influencing
elements once it begins. Dr. Le's Chiropractic & Wellness, L.L.C. gets this and
is here to help our Auburn chiropractic patients!
FACTORS AFFECTING LUMBAR SPINE INTRADISCAL PRESSURE
Interestingly, the pressure within
intervertebral spinal discs possesses a key role
in their health. According to a study by Liebsch and Wilke (1), factors
such as age, direction of motion, and the current state
of degeneration significantly impact intradiscal pressure. This
pressure difference can disrupt the disc's
internal environment, affecting its ability to absorb shock and
support its structural integrity. Appreciating
these conditions permits practical adjustments. For instance, altering
movement mechanics or posture could mitigate excessive
strain on the lumbar discs, possibly decreasing
the risk of damage. A goal of our Auburn chiropractic
care!
EARLY CHANGES BEFORE DISC DEGENERATION
Research led by Rajasekaran et al. (2) has revealed
that cartilage endplate defects often come before
visible disc degeneration. These micro-changes in the disc structure may start
inflammation or hinder its ability to bring
nutrients, leaving it susceptible to future damage. The
study also developed the “Integrated Total End Plate Score” to detect
at-risk discs sooner, offering hope for earlier
intervention and prevention. This finding emphasizes the value
of a proactive approach. Regular Auburn chiropractic care and
imaging (if needed) for high-risk individuals can reveal
issues before degeneration becomes severe.
PROGRESSION OF DEGENERATION
Once disc degeneration starts, its development
is multifaceted. Tsuchiya et al. (3) emphasize
that decreased nucleus pulposus signal intensity is a fundamental
indicator of worsening degeneration. Additionally,
the loss of hydration and structural degradation makes the disc less capable of managing stress, particularly
during repetitive movements or high-impact motions. Adopting low-impact
exercises, keeping a healthy weight, and seeing your
chiropractor at Dr. Le's Chiropractic & Wellness, L.L.C. may slow this progress
and improve overall spinal health.
BRIDGING RESEARCH AND RELIEF
Disc degeneration may be complex, but
ongoing studies are providing helpful insights
into predicting, delaying, and managing its
effects. One such recent study by Gudavalli
et al (4) provides valuable insights into the effects of the
chiropractic technique - flexion-distraction (aka Cox Technic) – as to how it
impacts and actually reduces intradiscal
pressure, offering promising implications for non-invasive
interventions aimed at managing spinal disorders. This study signifies
a significant step forward in understanding and enhancing
chiropractic care, bolstering the potential of evidence-based
approaches to boost patient outcomes.
CONTACT Dr. Le's Chiropractic & Wellness, L.L.C.
By understanding the core factors and making
regular visits to the chiropractor, Auburn
back pain sufferers can take positive
measures to protect their spine health and its discs. If you or
a friend or family member struggles with
Auburn back pain or
discomfort, consult with your Auburn chiropractor at
Dr. Le's Chiropractic & Wellness, L.L.C..
Listen to this PODCAST
with Dr. James Cox on The
Back Doctors Podcast with Dr. Michael Johnson as he
illustrates disc degeneration, its evolution
and its relieving treatment with The Cox® Technic System
of Spinal Pain Management.
Schedule your Auburn chiropractic
appointment today to see us!