Frozen shoulder, or adhesive
capsulitis, is a condition characterized by stiffness and
pain in the shoulder joint that can significantly impact daily
life. For sufferers the way to relief can seem
daunting, but latest research implies
there are good ways that combine
chiropractic care and exercise.
Understanding Frozen Shoulder
Frozen shoulder can be confusing
due to its unclear origins—though it often comes
on following an injury or prolonged
immobility. A notable study by Russo et al. (1) highlights
a substantial link between cervical foraminal stenosis
at the C5 level and frozen shoulder, suggesting that nerve
compression could be a substantial risk factor, creating
the term "neurogenic frozen shoulder."
The Prevalence and Impact of Shoulder Pain
Shoulder pain is a common complaint, particularly
among younger females and those who aren’t yet 65, as recorded
by Hodgetts et al. (2). It is vital to consider how occupational factors and mental health, such as
depression, can exacerbate or even lead to shoulder
pain. Grasping these associations is crucial
for adapting effective treatment plans.
Chiropractic Care for Frozen Shoulder
Chiropractic care, known for its conservative
approach, offers promising results for shoulder disorders,
including frozen shoulder. Treatments may comprise
cervicothoracic manipulation and mobilization, which have been shown
to effectively alleviate shoulder pain of any
duration. According to the clinical guidelines from
the Ontario Protocol for Traffic Injury Management (OPTIMa) collaboration,
these techniques can deliver significant relief and aid
in returning function. (3)
The Role of Exercise in Recovery
Exercise is another pillar in handling frozen
shoulder. The Cochrane Database review by Page et al. (4) underscores
the effectiveness of combining manual therapy with exercise to improve
shoulder mobility and reduce pain. Exercises typically center
on gentle stretching and strengthening to get back range of motion
and prevent further stiffness.
Laser therapy and multimodal care approaches, incorporating
heat/cold therapies and range of motion exercises, also afford
comprehensive management for soft tissue disorders like frozen shoulder. These
methods aim to boost healing and reinstate
normal function over time.
A Holistic Path to Relief
For those battling frozen shoulder, a
combination of chiropractic care and tailored
exercise programs presents a holistic and effective strategy. This
approach not only addresses pain but also centers on long-term
mobility and function.
If you are struggling with shoulder pain or
frozen shoulder, consult with your Auburn chiropractor at Dr. Le's Chiropractic & Wellness, L.L.C.
to investigate these evidence-based options. Remember, timely
intervention can block further problems and promote
quicker recovery. By integrating Auburn
chiropractic techniques and exercise into your daily routine, you can pave
the way towards a more pain-free life, regaining the freedom
to move with ease.
CONTACT Dr. Le's Chiropractic & Wellness, L.L.C.
Listen to this PODCAST
with Dr. Sarah Murrow on The
Back Doctors Podcast with Dr. Michael Johnson as she
shares the effectiveness of the gentle
protocols of The Cox® Technic System of Spinal Pain Management for easing
neck pain and shoulder pain.
Schedule your Auburn chiropractic
appointment today.
References List