Auburn back pain is a common problem
that can cause lost work days, reduced
productivity, and missed opportunities for physical activity. This kind
of pain is manytimes the result of an underlying musculoskeletal
disorder and can range in severity from mild to debilitating. While
there is no singular solution for everyone, Dr. Le's Chiropractic & Wellness, L.L.C. is eager to present new
research that has uncovered some promising evidence
about the role of B vitamins—namely thiamine (B1),
pyridoxine (B6), and cobalamin (B12)—in decreasing back pain and
other musculoskeletal conditions.
BACK PAIN AND B VITAMINS
As any Auburn musculoskeletal pain sufferer knows,
conditions like low back, neck pain, radicular arm pain, sciatic leg pain, etc.
affect work and daily functioning. Such musculoskeletal pain often
is a “mixed” type pain as described in a new study about how neuropathic and nociceptive
issues are involved. A B vitamin complex of thiamine, pyridoxine, and
cyanocobalamin (though Dr. Le's Chiropractic & Wellness, L.L.C. would propose methylcobalamine)
was therapeutic in calming mixed pain via antinociceptive, anti-inflammatory,
neuroprotective, antiallodynic,
anti-hyperalgesic, and neuromodulatory effects on the general pain
system. (1,2) Dr. Le's Chiropractic & Wellness, L.L.C. found this to be straightforward yet
impressive research.
HOW B VITAMINS HELP WITH PAIN RELIEF
The three key B vitamins—thiamine, pyridoxine, and cobalamin—are
necessary for nerve conduction and muscle contraction. When
levels are down, it can lead to increased
inflammation that is a factor in back pain and other
musculoskeletal issues. Studies have shown that supplementing
with these important vitamins can help decrease pain by boosting
nerve conduction speed and muscle contraction strength.
Dr. Le's Chiropractic & Wellness, L.L.C. also reminds our Auburn back
pain patients that, in addition to supplementing with these vitamins, research suggests
that lifestyle changes like getting more exercise
or working on better posture may also help reduce
back pain due to their beneficial impact
on general health. Another potential benefit B
vitamin supplements is that they may enhanced sleep quality which can lead to better recovery from
exercise or injury related stress.
Finally, B vitamins have been associated with
improved mental health which could help reduce
the likelihood of depression or anxiety which could further exacerbate
current back or joint pain symptoms. Back pain can surely
be frustrating. It can get a Auburn back pain sufferer down! It's
important to note that these benefits are not guaranteed;
however, research does suggest that taking a B vitamin supplement could be
beneficial for those who are dealing with chronic
back or joint pain.
CONTACT Dr. Le's Chiropractic & Wellness, L.L.C.
Listen to this PODCAST
with Dr. Kelly Brinkman on The Back Doctors Podcast with
Dr. Michael Johnson as she describes The Cox® Technic
System of Spinal Pain Management integration to help a patient with chronic back pain find
relief.
If you are suffering from chronic back or joint
pain, it’s important to speak with your Auburn
chiropractor before starting any sort of
supplementation regimen involving thiamine (B1), pyridoxine (B6), cobalamin
(B12). Supplementation should be used as part of an overall treatment plan. The
good news is there are options available if you
are seeking relief from your musculoskeletal
discomfort. Make your Auburn chiropractic appointment
soon to start your journey to pain relief.