With back pain incidence affecting
about 4 out of 10 people with 10% of those
experiencing chronic pain, it is important to consider causes of Auburn back pain. (1) One contributor
that Dr. Le's Chiropractic & Wellness, L.L.C. does not overlook is stress, emotional and cognitive factors.
We look at the whole ‘you’! That's our type of chiropractic care.
STRESS AND ITS PHYSICAL TOLL ON THE BODY
Mental stress does not just impact
your mind; it manifests in the body as well. When you
are stressed, your muscles naturally tighten as part
of the fight-or-flight response. If stress becomes chronic, this persistent
muscle tension can lead to discomfort and, eventually,
persistent pain. Studies back this up. Research published by
Brenner-Fliesser et al. (2) found a prominent correlation between
work-related stress and higher incidence of low back pain amidst
office workers, particularly those in sedentary jobs.
Too many demands of work and social tensions were recognized
as significant contributors to both the severity and length of
pain. Repeated or prolonged stress elicits
a host of physical effects including muscle
imbalance, spinal misalignment, inflammation. The message is clear:
treating Auburn back pain necessitates addressing not only the physical symptoms but also the underlying
stressors.
B VITAMINS AND STRESS MANAGEMENT
A lesser-known tool in fighting
stress is making sure there is an adequate intake of B vitamins.
These water-soluble vitamins play a vital role in supporting
a healthy nervous system and brain function, which is directly linked
to stress regulation. Transthyretin, a protein related to
vitamin B12, has been shown to "orchestrate stress resilience,"
according to research by Stein et al. (3). This suggests
that proper vitamin B levels can significantly improve how your
body deals with stress. Key B vitamins for stress management
are Vitamin B1 (Thiamine) which improves mood by changing
carbs into energy, Vitamin B6 (Pyridoxine) which props up serotonin
(the “feel good” hormone) production, and Vitamin B12 which is required
for nerve health and red blood cell production really necessary
when stressed. By managing stress, B vitamins indirectly decrease
stress-related muscle tension and its negative effects
on the spine. Supplementing with B vitamins may also enhance energy
levels, making it easier to stay active, which is critical
for Auburn back pain relief.
HOW CHIROPRACTIC CARE PROVIDES COMPREHENSIVE RELIEF: START
NOW!
Chiropractic care at Dr. Le's Chiropractic & Wellness, L.L.C. doesn’t
just treat the symptom of back pain; it works to figure out the
root. Chiropractors adopt a holistic approach to address both spinal health and
contributing factors like stress by utilizing gentle spinal manipulation
like Cox® Technic, stress reduction and lifestyle advice (like office set up
and office chair choice), and nutritional ideas for diet and
supplementation. When it comes to working on stress-related back
pain, a multi-faceted approach is your best bet.
By addressing your mind, body, and nutrition simultaneously,
you allow yourself the best chance to find sustainable relief. Incorporate B vitamins, do some
stress-decreasing things like yoga and
breathing, and (first!) talk with your chiropractor at Dr. Le's Chiropractic & Wellness, L.L.C.!
CONTACT Dr. Le's Chiropractic & Wellness, L.L.C.
Listen to this PODCAST
with Dr. Lee Hazen, on The
Back Doctors Podcast with Dr. Michael Johnson as he
describes how the “whole person” approach to back pain relief
and integration of The Cox® Technic System of Spinal Pain
Management can be of benefit.
Now is the time to take charge of your back
pain and associated stress and improve your quality
of life. Make your Auburn chiropractic appointment
today.